Perhaps you also find that you take pride in knowing that avoiding meat and other animal products is something that you can do to reduce your environmental impact. For instance, you might initially consider becoming vegetarian or vegan because, as a student once told me: ‘I realised that chicken was a chicken.’ Later, you may notice that your cholesterol is lower and that you feel healthier. You may find that your own motives change with time. But studies of people who eat these diets find that they have lower rates of diabetes and heart disease and, on average, lower blood pressure. As we’ll see, the particular food choices one makes within the context of being vegetarian or vegan make a difference. Some people become vegetarian or vegan as a way to eat a healthier diet. Vegetarian diets that include dairy products and eggs are also associated with environmental benefits, although to a lesser extent. Vegan diets are especially effective in reducing land and freshwater use and diminishing greenhouse gas emissions related to diet. People who are passionate about protecting the environment often choose a vegetarian or vegan diet. Concerns related to the environment, the climate crisis and/or sustainability.Vegetarians and vegans acknowledge that it is not necessary to eat animals, and they make a conscious decision not to do so. Additionally, animals used for food production are commonly confined and treated poorly. The World Economic Forum has estimated that, each year, 50 billion chickens, almost 1.5 billion pigs, and 300 million cows are killed for food. Vegetarianism appears to be slightly more common in the United Kingdom and Australia, and it is even more widely practised in India.Įchoing the common scenarios described above, research indicates that there are three major kinds of motives people have for adopting a vegetarian or vegan diet: In the United States, a recent survey found that 6 per cent of adults are vegetarian, and about half of these are vegan. Generally, a vegetarian is defined as a person who does not eat meat, poultry, fish or shellfish, while vegans are vegetarians who also do not eat any animal foods, including dairy products or eggs. Globally, these diets are becoming increasingly common. Whatever your reasons, you are not alone in your interest in a vegetarian or vegan diet. Perhaps you were mostly vegetarian in college but gradually returned to your earlier omnivorous habits this time, convinced of the many benefits of a vegetarian diet, you want to make it a life-long commitment. You initially brushed it off but, as you’ve watched other videos and read more about factory farming, you’ve decided you no longer want to eat meat. Or maybe it’s a video your friend recommended – one showing chickens confined to crowded cages and terrified calves being separated from their mothers. Maybe a high cholesterol level on a recent lab test persuaded you to eliminate red meat from your diet and, pleased with the results, you’re considering cutting out other animal products. If you’ve been thinking about changing to a vegetarian or vegan diet, you might have one, two or many reasons. 0:01 Brought to you by Curio, a Psyche partner Need to know
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